RECENTLY PUBLISHED ARTICLES



Top 5 Immune Boosting Supplements

Top 5 Immune Boosting Supplements

By Emilina Lomas - BSc, MSc, A.Nutr. & REPS
Clinically Trained Nutritionist | Certified Personal Trainer

2020 has been the year of coronavirus. ‘How to boost your immune system’ has become the number one trending question of the year and for good reason. Immune health is more important than ever. A healthy immune system is able to effectively fight off harmful pathogens to protect you from infection and disease. But many people are still stuck wondering the best way to boost the immune system.

If that’s you, this article will break it down for you - what the immune system is, how it works and how you can naturally boost your immune system.

CONTINUE READING >>



7 Proven Health Benefits of Turmeric Backed By Science

7 Proven Health Benefits of Turmeric Backed By Science

By Emilina Lomas - BSc, MSc, A.Nutr. & REPS
Clinically Trained Nutritionist | Certified Personal Trainer

Ask any health expert for a list of the most nutrient dense ingredients on the planet and it’s almost guaranteed that turmeric will be on that list. The use of turmeric dates back nearly 4000 years, where it was used in India as a spice with therapeutic powers. From its inception, turmeric has continued to grow in popularity globally being used for everything from culinary flavoring to alternative medical treatments.

Today we’re going to examine the proven, evidence-based health benefits of turmeric and its active ingredient - curcumin. Keep reading to find out why we believe that taking a daily turmeric supplement will transform your health.

CONTINUE READING >>



How To Improve Joint Health Naturally

How To Improve Joint Health Naturally

By Emilina Lomas - BSc, MSc, A.Nutr. & REPS
Clinically Trained Nutritionist | Certified Personal Trainer

Naturally as we age, our bodies start changing. One of the main changes we go through is our bones losing density and joints becoming stiff, affecting our mobility. For some, this happens earlier in life due to injuries, a poor diet or certain medical conditions. How you look after your joint health can slow down and lessen the inevitable impact of aging so that you can feel youthful for as long as possible.

In this article we’re going to examine the dietary and lifestyle adjustments you can make to promote joint health and flexibility to feel and perform your best throughout all you do in life.

CONTINUE READING >>